Don’t you wish you could hold on to that clean, healthy feeling you have when you walk out of your dentist’s office after your biannual cleaning? It’s entirely possible if you just follow these few tips! Here’s what you need to do to maintain a sparkling smile year-round.
5 Tips to Keep Your Teeth in Tip-Top Shape
1. Brush & Floss Daily
The best way to keep your teeth clean is to make sure that plaque and bacteria aren’t able to survive around and in-between your teeth. You should always diligently brush your teeth for two minutes twice per day, floss carefully under the gum line, and brush your tongue every day to maintain a clean mouth.
2. Brush Gently
Practicing a proper brushing technique is critical to maintaining good oral health. Brush using small, gentle circles so that you clean the entire surface of your tooth without damaging your enamel or gums. If you find yourself brushing too vigorously with a manual toothbrush, consider investing in an electric toothbrush.
3. Eat a Balanced Diet
You are what you eat! A diet that is heavy in acidic, sugary, and starchy foods promotes rapid bacteria growth in your mouth, making it easier to develop tooth decay. Try to incorporate more fiber, protein, calcium, and different vitamins and minerals into your diet for healthy, strong teeth. Foods like dairy products, leafy greens, and fresh fruits and vegetables are all excellent for your dental health.
4. Quit Smoking
Smoking is harmful to your overall health, and is known for suppressing your immunity so that it’s easier to develop infections. Quitting smoking can reduce your chances of developing gum disease, decay, and oral cancer.
5. Chew Sugar-Free Gum
Most sugar-free gums contain xylitol, a sweetener that can actually ward off decay-causing bacteria. Look for gums that have the American Dental Association seal on the package to make sure that it’s actually good for your teeth!
Come Visit Us!
Even if you think you have perfectly clean, healthy teeth, you should still make it a point to see Dr. Peng twice a year to make sure that your teeth and gums are healthy. Remember that cavities are virtually undetectable to the naked eye, as are signs of gum disease! At Moores Chapel Dentistry, we’re here to help you have a healthy and gorgeous smile. Contact us to schedule an appointment today!